Thursday, July 30, 2009

Getting Ready for Training Camp

Congrats to Cincinnati Bengals Safety Roy Williams who has been hard at work with coach Clif Marshall the past four weeks. Roy weighed in today at 217 this morning and is in great shape for the start of training camp. Follow Roy, Coach Marshall and Ignition on twitter to stay updated.  @datboyie, @CoachMarshall, @IgnitionAPG

Check out some of the new Ignition videos at

Wednesday, July 22, 2009

Five Time Pro Bowler Roy Williams stays local to train at Ignition!

Bengals safety Roy Williams has five NFL Pro Bowls under his belt, but you wouldn’t know it. He is as humble as they come and he has been working hard each day as he prepares for his first season as a Cincinnati Bengal.
The Head Strength Coach for the Bengals Chip Morton encouraged Roy to stay in town in July to work on his fitness. Roy’s goals was to drop some bodyfat and to get in the best playing shape as possible We are very fortunate to have Roy in the Ignition facility. Roy has been a great role model for the entire Ignition family this summer. He is very open about his Christian faith and often times leads prayer after workouts. He can also be seen picking up trash or cleaning up the weight room after workouts.

Here is what Roy has to say about the program at Ignition:

"I had the opportunity to workout anywhere, but I chose to stay in town for my off season training with Clif Marshall. I really like the vibe and the energy that I got from Clif when I trained at Ignition. There are facilities who put emphasize on numbers, but Ignition puts a focus on bettering the total athlete by training the mental, physical and spiritual. They keep God first. Come be a part of the family and experience the joy!"

Read the article below from the Dayton Daily News on Roy’s training program.

Tuesday, July 21, 2009

Andre Frazier holds camp in Cincinnati Area

The Ignition staff spent some time with current Pittsburgh Steeler and Super Bowl Champion Andre Frazier at his camp at Hughes High School this week. The camp was free for kids and all in attendance had a great experience. Among the other NFL Starts in attendance for the camp were Roy Williams of the Bengals, Tyjuan Hagler of the Colts and Carey Davis of the Steelers. The UC Football Seniors were also on hand to give some expert instruction.
Andre Frazier has been training at Ignition for the last three off seasons. He exemplifies high character and has a strong Christian faith that often times gets over looked by outsiders. Thanks to Andre for making a difference and for giving back to the community. We wish Andre nothing but the best in 2010.