Thursday, August 19, 2010

Instant Replay -

Incredible article about Team Ignition athlete Quan Cosby. Everyone at Ignition is so proud of the way he's playing. Check out this article about his relationship with good friend and competitor Jordan Shipley from

When the Bengals drafted Texas wide receiver Jordan Shipley in the third round, special teams coach Darrin Simmons thought it was going to be “Groundhog Day” for Quan Cosby, his prized rookie punt returner that played with Shipley for four seasons in college.
Simmons thought Cosby had to be thinking, “I can’t get away from this guy,” but now that he has seen Cosby and Shipley remain close during the most intense of roster wars, he may as well be watching “Friends” without the angst in Friday night’s 8 p.m. preseason game against the Eagles at Paul Brown Stadium.
Bob Shipley, Jordan’s dad and coach in high school in Burnet, Texas, could have told Simmons that. He was there when his son and Cosby first met at the Texas state track meet back in ’01 and Cosby, out of Mart High, was wondering who in the heck “the skinny little white kid” was running the 100 meters against him.
“I can’t even remember who won,” Bob Shipley said. “They probably can’t either. It’s not important. But they developed a bond.”
It turned out they were born three years apart on the same day, Dec. 23, and that they would become two of the most prolific wide receivers in University of Texas history while playing opposite each other.
Nine years later and they are still running against each other in the most heated track meet there is, an NFL preseason. But they are ripping off long runs like they are still Texas schoolboys. Cosby answered Shipley’s 63-yard return in the opener against the Cowboys with a 43-yarder last Sunday against Denver that Simmons says defines his passion and intensity.
“He broke seven tackles; the eighth guy got him,” said Simmons, shaking his head after Wednesday’s practice. “Seven guys had an opportunity.”
Simmons has watched Cosby and Shipley greet each other after each one. Even though it looks like they are competing for the same roster spot. Cosby also had a 17-yarder Sunday. Shipley threw back a 21-yarder like a heavyweight flurry. Both play the slot receiver. Both return punts. Can both make it?
“That’s not really a fair question,” Cosby said. “It’s not my decision. I think we’re both doing well. He’s making plays. I think I’m making plays. If we’re doing well, then the Cincinnati Bengals must be doing well and that’s what counts.”
It just sounds too old-fashioned in this tabloid age. Where are the birth certificates? But it doesn’t surprise Bob Shipley one bit. He saw the attitude every Saturday at Texas and thinks Longhorns head coach Mack Brown has a lot to do with it.
“Jordan would always be the first one to congratulate Quan after he scored and Quan would do the same for Jordan,” Bob Shipley said. “They just bonded. Quan is an awesome guy. Very unselfish. They both are. Mack Brown does a great job fostering a family-type atmosphere. That’s the kind of kids he recruits. You (media) guys probably don’t like having Jordan around. He doesn’t have much to say.”
Which may be one of the many reasons they get along so well. Not only do they have the same birthday (Cosby was born in 1982, Shipley in 1985), they’ve got the same personality. They hand out quotes like fumbles and they are two of the most sure-handed guys around.
“They’re both quiet. They don’t say much at all,” said Sharon Shipley, Jordan’s mother. “They just go out there and do their job. They’re not flashy.”
Sharon became close to Cosby and his wife after a lot of barbecues and tailgates and Saturdays sitting in the same row. Mothers don’t put together rosters. One of the first things she thought about when she heard her son was going to Cincinnati was that Quan could look in on him.
“That was reassuring,” Sharon said. “Quan has a lot of responsibilities with three children and he’s not going to be out and about like the single guys, but I knew they would probably have him over for dinner once in awhile.”
There was plenty of bread broken in Georgetown, Ky., during training camp, where they were roommates.
“If we had a break, we’d go out to eat,” Cosby said. “That’s what best friends do. Since I’m two years out and he’s one year out, we talked a lot about our college experiences. It’s fun. We got close in college. We’d have cookouts and our families spent a lot of time with each other.
“It’s a blessing to know such a good family and to be friends.”
Shipley, 24, looks at Cosby, 27, as sort of a mentor as well as “one of my best friends. Quan is just incredible returning punts. He’s fun to watch.”
Indeed, Bob Shipley says that Jordan called home after the Denver game raving about Cosby’s punt return. He was shaking his head when he saw cornerback Adam Jones check in with a 28-yarder that very night.
“Jordan had a 21-yarder and that was the worst one,” he said. “No one is pulling for Quan more than Jordan. And they don’t view it as a competition. I think they just see it as two friends doing the best they can for the team. That was the attitude at Texas. Jordan and I talked a lot about that, how there could be a lot of egos but guys still did what was best for the team.”
Simmons, quite naturally, would like to keep them both. He can’t get enough of Cosby’s computer-like decisions catching (or not catching punts) as well as his fearless play. He called Cosby’s blocks 70 yards apart on Bernard Scott’s kick return TD against the Steelers last season “the single biggest effort play” he’d seen in 13 years of NFL coaching.
“They’re both very, very trustworthy with the ball,” Simmons said. “Both catch the ball extremely well. Neither are the fastest guys. Quan, every opportunity he gets, continues to amaze me with the effort he plays with.
“Quan is a strong runner. He can break a lot of tackles. Jordan can elude people. I think that’s one of his strengths. And he has a natural feel for running the ball in the open field. We just have to continue to work on him making all the decisions. Whether it be plus 50s or minus 50s, what about the fair catch, going through all those different things. Both have been well coached coming out of college. Both are really confident and really, really good guys.”
The money says that Shipley has made the team while Cosby is grinding. At 5-9, 190 pounds, Cosby’s knock is that he’s too small and too slow to play receiver. But offensive coordinator Bob Bratkowski says not so fast. He looks at the three passes for 47 yards Cosby caught against the Chargers last year, including the huge 23-yarder that set up the tying field goal in the dying minutes. Simmons looks at Cosby’s 11.9-yard return average as a rookie, the Bengals’ best in 25 years.
But if Shipley is the best punt returner, Simmons wants to roll him out there even if he’s playing a lot of snaps at receiver.
“We’re getting ready to play a team where the punt returner is a starting wide receiver,” Simmons said of the Eagles’ DeSean Jackson. “The best guys play.”
Cosby agrees with the assessment that any of the top three Bengals returners can probably play in the league.
“Right now,” he said, “everybody is putting it on film so everybody can see it. More important, no matter who they are, there are 10 other guys working really hard so that we can get it done.”
Two of his biggest fans are related to the guy next to him. Cosby says it’s not hard being in such close competition with a friend.
“It’s not tough at all,” Cosby said. “It’s a business.”
What a business, huh?
“We’re just hoping,” Sharon Shipley said, “they both make it and we can see each other at the games again.”

Wednesday, August 11, 2010

Like Ignition on Facebook!

Wordless Wednesday - Bryan Baird Combine Testing

2010 Ignition NFL Training Program

In the last four years, each of these players listed below trained at Ignition for either the NFL Combine/ Pro Day Program or NFL Off Season Training. This list represents Team Ignition made up of 45 NFL Players and 24 different NFL Teams.

Matt Mayberry- Chicago Bears
Eric Cook- Washington Redskins
Vincent Rey- Cincinnati Bengals
Alfonso Smith – Arizona Cardinals
Aaron Morgan – Jacksonville Jaguars
Justin Jeffries – San Diego Chargers
Dennis Rogan- Tampa Bay Bucs
Prince Miller- Baltimore Ravens
Ricardo Matthews – Indianapolis Colts
Mardy Gilyard – St Louis Rams
Alex Daniels – Oakland Raiders
Corey Peters – Atlanta Falcons
Mike Johnson – Kansas City Chiefs
Devin McCourty – New England Patriots
Akwasi Owusu Ansah – Dallas Cowboys
John Conner – New York Jets
Dorin Dickerson – Houston Texans
Renardo Foster – St Louis Rams
John Bowie- Cleveland Browns
Stanford Keglar- Tennessee Titans
Haruki Nakamura- Baltimore Ravens
Brian Brohm- Buffalo Bills
Eric Wood – Buffalo Bills
Trevor Canfield – Arizona Cardinals
Ramon Foster – Pittsburgh Steelers
Adrian Grady – New England Patriots
Johnny Williams – Pittsburgh Steelers
E’Ron Riley – Baltimore Ravens
Anthony Heygood – Seattle Seahawks
Mike Mitchell - Oakland Raiders
Connor Barwin – Houston Texans
Roy Williams – Cincinnati Bengals
Jonathon Fanane- Cincinnati Bengals
Cory Lynch – Tampa Bay Bucs
Shayne Graham – Baltimore Ravens
Michael Johnson- Cincinnati Bengals
Robert Geathers – Cincinnati Bengals
Clifton Geathers- Cleveland Browns
Andre Frazier- Pittsburgh Steelers
Tyjuan Hagler – Seattle Seahawks
Madieu Williams – Minnesota Vikings
Chris Redman- Atlanta Falcons
Kelley Washington – Philadelphia Eagles
Landon Johnson – Detroit Lions
Antoine Harris – Atlanta Falcons
Quan Cosby - Cincinnati Bengals

Thursday, August 5, 2010

Texans DE Barwin builds on successful rookie season - Houston Chronicle

Great article featuring Ignition athlete Connor Barwin. Proud to call him part of Team Ignition. Good luck this season Connor!

Texans DE Barwin builds on successful rookie season

With Mario Williams nursing an injured hip, Connor Barwin has been making the most of his time with the Texans' first-team defense

By JOHN MCCLAIN Copyright 2010 Houston Chronicle

Aug. 3, 2010, 11:21PM

In an informal survey of Texans players and coaches, second-year defensive end Connor Barwin could be the most improved player on the defense this season.
Barwin (6-4, 256 pounds), a second-round pick last year, was playing defense for only the second season. He switched to defense from the tight end position as a senior at Cincinnati.
Coming off the bench and playing left end most of the time, Barwin recorded 4½ sacks — more than any rookie defensive lineman playing in a 4-3 scheme. He tied end Antonio Smith for the second-most sacks on the team behind Mario Williams (nine).
"Connor's a totally different player than he was when he came here," coach Gary Kubiak said. "He's stronger and he's more confident. He's found his niche. He's got to continue to improve, though."
Those who watch Barwin every day in practice marvel at his work ethic. Bill Kollar, the assistant head coach/defensive line, got on and stayed on Barwin because he recognized the rookie's potential.
"I'm excited because, obviously, you like hearing things like that," Barwin said about possibly being the most improved player on defense. "At the same time, though, the only way you can do that is to continue to work, and that's my philosophy.
"Training camp is a huge month for me, especially because I'm getting more reps with Mario out."
Williams has been sidelined with inflammation in his hip.
"It's a huge opportunity for me," Barwin said about working with the starters. "There's improvement to be made, and I want to make it."

Honing his skills

Barwin is no different than most second-year players in that they report to camp so much more comfortable and confident than they did their rookie seasons.
"It's like 360 degrees," he said about the difference. "Just knowing the system, having Bill on me every single play, watching every single step I take, makes it easier for me.
"I thought I improved as the season went on last season. Now I'm learning more about the finer points of the game, learning more about what plays they're (offense) going to run and certain formations. Last year, I was just trying to learn the plays."
Barwin came close to tallying more sacks last season, and he hopes experience and knowledge keep him from being one step away this time around.
"I wouldn't say I felt good to be so close because you never feel good unless you get the sack," Barwin said. "I guess if you look back at the pressures, pressures are just as good as sacks. That's what flusters quarterbacks because those hits take a toll."
As a rookie, Barwin came off the bench to play left end most of the time. Williams moved to the right side. Sometimes Barwin was moved around. He might be more effective on the right side, so he could rush in space, but he'd usually be facing the opposing team's best offensive lineman.

Attacking from every angle

Kollar might move Barwin around as he progresses this season, including standing him up and rushing him at times. Barwin is intelligent enough to handle whatever the coaches throw at him, and he's eager to take advantage of every opportunity.
"I want to (move around)," he said. "That will help us disguise our rushes. Then, hopefully, I won't be a step short (of the quarterback) like I was last season."
Brett Coomer Chronicle

Monday, August 2, 2010

Team Ignition heads to Training Camp

Football season is finally here! But that means our time here at Ignition with our NFL athletes has come to an end for now. The NFL players that have spent their off-season/pre-season with us here at Ignition are off to Training Camps all over the country.

Connor Barwin
Houston Texans

Ricardo Matthews
Indianapolis Colts

Roy Williams
Cincinnati Bengals

Mardy Gilyard
St. Louis Rams


 Nate Livings
Cincinnati Bengals


John Conner
New York Jets

Corey Peters
Atlanta Falcons


Andre Frazier
Pittsburgh Steelers

Akwasi Owusu-Ansah
Dallas Cowboys

Quan Cosby
Cincinnati Bengals

Ramon Foster
Pittsburgh Steelers

We'll continue to post updates about specific athletes throughout training camps and the season. Everyone at Ignition wishes all of you the best of luck at Training Camp!