Performance Director Clif Marshall took a professional development trip this month to Auburn Alabama home of the Tiger Football Team, who is ranked number one in the current BCS Standings. Head Strength Coach Kevin Yoxall and Assistant Strength Coach Ryan Russell are two of the best in the business and that is showing with the results on the field for the Tigers. Coach Marshall and Coach Russell go back almost ten years when they were both young coaches on the Louisville Strength Staff.
Among the topics covered in the workshop sessions were: In Season Lifting Progressions, Off Season Speed Training Methods, Nutrition and Supplementation for Collegiate Athletes and Program Design / Periodiazation for Olympic Weightlifting.
We thank the Auburn strength staff for welcoming Ignition and look forward to our next meeting. In the meantime WAR EAGLE!
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