Wednesday, March 14, 2012

Cincinnati Sports Academy Soccer Team completes IGNITION Training

Over 200 athletes from the CSA Soccer Academy participated in a speed, agility and quickness program at Ignition this winter. The athletes worked out each Monday for 10 weeks with the Performance staff led by Ted Borgerding. We thank CSA for a great group of athletes and we look forward to a strong partnership in the coming years. Stronger, faster, better at Ignition.

Western Kentucky NFL Prospect Derrius Brooks Runs 4.29 at Pro Day

Derrius Brooks who has spent time in Cincinnati at Ignition training for his NFL Pro Day ran a verified 4.29 forty yard dash. His verified 4.29 40 yard dash would rank as the fastest player at the 2012 NFL Combine. Congrats to Derrius on his strong performance. Read the article from on Derrius’s strong performance below.

Jackson Shocks NFL Scouts at PITT Panthers Pro Day

Buddy Jackson a Cornerback from Pittsburgh and a 2012 NFL Draft Prospect shocked NFL Scouts and Coaches on Monday March 12th at the annual Panthers Pro Day. Jackson who has spent the last six weeks in training at Ignition APG in Naples Florida made history and broke an all time NFL Combine Record by posting an amazing 11.8 inch broad jump. His forty time of a 4.26 ranks as one of the fastest verified forty times this year. Jackson timed between a 4.26 and a 4,33 on his two runs for scouts. We give thanks to God for the athletic ability that Buddy has been blessed with and we congratulate Buddy on his record breaking accomplishments. Take a look at the improvements Buddy made during his training at Ignition for his NFL Pro Day.

Bodyweight added 11 pounds of lean muscle mass.
Pre Test > 176
Pro Day > 187

Bench Press increased by 11 repetitions.
Pre Test > 6
Pro Day > 15

Vertical Jump increased by three inches.
Pre Test > 37
Post Test > 40

Broad Jump increased by 9 inches.
Pre Test >10.11
Post Test > 11.8 (All Time NFL Combine Record)

40 Yard Dash decreased by nearly two tenths of a second.
Pre Test > 4.45
Post Test > 4.26 (Fastest 40 yard dash of 2012)

Pro Agility decreased by 3.6 tenths of a second.
Pre Test > 4.36
Post Test > 4.00